Performing the same activity over and over again without a sufficient rest breakĪll people are at risk for muscle soreness, even body builders and other professional athletes.
Increasing the intensity of an exercise already in your program (increasing the amount of weight lifted, number of repetitions, or speed).
Adding a new activity or exercise to your workout.
Starting an exercise or workout program for the very first time.
You are most likely to experience delayed muscle soreness after one of the following:
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